Trust the Thrust 2.0, Class 3: Sweet Strict Press (STRENGTH)
Trust the Thrust 2.0: Weeks 1+2
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41m
trainer: Lacee
duration: 41 minutes
program focus: squat+lunge+push
Class 3 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.
key movements:
*double racked squats (two moderate weight kettlebells or dumbbells)
*eccentric pull downs (x1 moderate weight kettlebell or dumbbell)
*double suitcase hold curtsey lunges (two moderate weight kettlebells or dumbbells)
*standing strict presses (x1 moderate weight kettlebell or dumbbell)
Up Next in Trust the Thrust 2.0: Weeks 1+2
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Slow Kettlebell Cardio: Las Caderas (...
trainer: Lacee
duration: 30 minutes
program focus: slow kettlebell cardiokey movements:
*single leg hip thrusts (bodyweight or x1 moderate kettlebell or dumbbell, bench or chair)
*two-hand kettlebell swings (x1 moderate kettlebell you can swing for at least x10 reps)
*bench push ups (bench o...
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