Trust the Thrust 2.0, Class 2: Hip Seesaw (STRENGTH)
Trust the Thrust 2.0: Weeks 1+2
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41m
trainer: Lacee
duration: 42 minutes
program focus: hinge+push+power
Class 2 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.
key movements:
*seesaw chest presses (two moderate kettlebells or dumbbells)
*banded seated horizontal rows (x1 moderate band)
*staggered stance deadlifts (x1 heavy kettlebell or dumbbell)
*single-arm kettlebell swings (x1 moderate-heavy kettlebell or dumbbell)
Up Next in Trust the Thrust 2.0: Weeks 1+2
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Trust the Thrust 2.0, Class 3: Sweet ...
trainer: Lacee
duration: 41 minutes
program focus: squat+lunge+push
Class 3 of 15. Complete and repeat Classes 1, 2, and 3 before continuing this program.key movements:
*double racked squats (two moderate weight kettlebells or dumbbells)
*eccentric pull downs (x1 moderate weight kettlebell or d... -
Slow Kettlebell Cardio: Las Caderas (...
trainer: Lacee
duration: 30 minutes
program focus: slow kettlebell cardiokey movements:
*single leg hip thrusts (bodyweight or x1 moderate kettlebell or dumbbell, bench or chair)
*two-hand kettlebell swings (x1 moderate kettlebell you can swing for at least x10 reps)
*bench push ups (bench o...
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