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Three Bell, Full Body Challenge, Class 23: Keep the Tempo (STRENGTH)

Three Bell, Full Body Challenge: Week 4 • 18m

trainer: Lacee
duration: 19 minutes
class 23 of 24
program focus: squat+rotation+press

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*Turkish Get Ups or standing windmills (x1 moderate to heavy kettlebell or dumbbell)
*tempo double racked squats (x2 heavy kettlebells or dumbbells)
*seesaw overhead presses (x2 moderate weight kettlebells or dumbbells)

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    trainer: Lacee
    duration: 24 minutes
    class 24 of 24
    program focus: total body

    This is your final class in this 4-week challenge. Congrats!

    key movements:
    *single and double swing cleans (x2 moderate kettlebells)
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