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Three Bell, Full Body Challenge, Class 21: Calf Love (STRENGTH)

Three Bell, Full Body Challenge: Week 4 • 21m

Up Next in Three Bell, Full Body Challenge: Week 4

  • Three Bell, Full Body Challenge, Clas...

    trainer: Lacee
    duration: 21 minutes
    class 22 of 24
    program focus: lower+upper+power

    ***please complete each class in this challenge ONCE before moving on to the next***

    key movements:
    *single jerks or push presses with optional snatch (x1 moderate weight kettlebell)
    *single arm swings (x1 moder...

  • Three Bell, Full Body Challenge, Clas...

    trainer: Lacee
    duration: 19 minutes
    class 23 of 24
    program focus: squat+rotation+press

    ***please complete each class in this challenge ONCE before moving on to the next***

    key movements:
    *Turkish Get Ups or standing windmills (x1 moderate to heavy kettlebell or dumbbell)
    *tempo double racked sq...

  • Three Bell, Full Body Challenge, Clas...

    trainer: Lacee
    duration: 24 minutes
    class 24 of 24
    program focus: total body

    This is your final class in this 4-week challenge. Congrats!

    key movements:
    *single and double swing cleans (x2 moderate kettlebells)
    *single and double hinged rows (x2 moderate kettlebells)
    *single and double racked c...

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