Three Bell, Full Body Challenge, Class 21: Calf Love (STRENGTH)
Three Bell, Full Body Challenge: Week 4
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21m
trainer: Lacee
duration: 22 minutes
class 19 of 24
program focus: squat+pull
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*hinged row+hang clean+single racked squat complex (x1 moderate weight kettlebell)
Up Next in Three Bell, Full Body Challenge: Week 4
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Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 21 minutes
class 22 of 24
program focus: lower+upper+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single jerks or push presses with optional snatch (x1 moderate weight kettlebell)
*single arm swings (x1 moder... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 19 minutes
class 23 of 24
program focus: squat+rotation+press***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups or standing windmills (x1 moderate to heavy kettlebell or dumbbell)
*tempo double racked sq... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 24 minutes
class 24 of 24
program focus: total bodyThis is your final class in this 4-week challenge. Congrats!
key movements:
*single and double swing cleans (x2 moderate kettlebells)
*single and double hinged rows (x2 moderate kettlebells)
*single and double racked c...
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