Three Bell, Full Body Challenge, Class 20: Good Glutes (STRENGTH)
Three Bell, Full Body Challenge: Week 4
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19m
trainer: Lacee
duration: 20 minutes
class 20 of 24
program focus: lunge+push
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate to heavy kettlebells)
*strict presses (x1 moderate weight kettlebell)
*push presses (x1 moderate weight kettlebell)
*snatches (x1 moderate weight kettlebell)
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