Three Bell, Full Body Challenge, Class 19: Half & Half (STRENGTH)
Three Bell, Full Body Challenge: Week 4
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19m
trainer: Lacee
duration: 20 minutes
class 19 of 24
program focus: squat+pull
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*hinged row+hang clean+single racked squat complex (x1 moderate weight kettlebell)
Up Next in Three Bell, Full Body Challenge: Week 4
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Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 20 of 24
program focus: lunge+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate to heavy kettlebells)
*strict presses (x1 moderate weight kettlebell)
*push... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 22 minutes
class 19 of 24
program focus: squat+pull***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*hinged row+hang clean+single racked squat complex (x1 moderate weight kettlebell) -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 21 minutes
class 22 of 24
program focus: lower+upper+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single jerks or push presses with optional snatch (x1 moderate weight kettlebell)
*single arm swings (x1 moder...
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