Three Bell, Full Body Challenge: Week 4
***classes listed below publish SEPTEMBER, 9th and 10th 2024***
This Week:
Class 19: Half & Half (STRENGTH)
Class 20: Good Glutes (STRENGTH)
Class 21: Calf Love (STRENGTH)
Class 22: Horsepower (STRENGTH & CARDIO)
Class 23: Keep the Tempo (STRENGTH)
Class 24: Two Become One (STRENGTH & CARDIO)
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class.
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Three Bell, Full Body Challenge: Week 4 (Classes 19-24)
3.65 MB
Classes 19-24 from the Bells Up Studio Three Bell, Full Body Challenge.
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Three Bell, Full Body Challenge, Class 19: Half & Half (STRENGTH)
trainer: Lacee
duration: 20 minutes
class 19 of 24
program focus: squat+pull***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*hinged row+hang clean+single racked squat complex (x1 moderate weight kettlebell) -
Three Bell, Full Body Challenge, Class 20: Good Glutes (STRENGTH)
trainer: Lacee
duration: 20 minutes
class 20 of 24
program focus: lunge+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate to heavy kettlebells)
*strict presses (x1 moderate weight kettlebell)
*push... -
Three Bell, Full Body Challenge, Class 21: Calf Love (STRENGTH)
trainer: Lacee
duration: 22 minutes
class 19 of 24
program focus: squat+pull***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*hinged row+hang clean+single racked squat complex (x1 moderate weight kettlebell) -
Three Bell, Full Body Challenge, Class 22: Horsepower (STRENGTH)
trainer: Lacee
duration: 21 minutes
class 22 of 24
program focus: lower+upper+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single jerks or push presses with optional snatch (x1 moderate weight kettlebell)
*single arm swings (x1 moder... -
Three Bell, Full Body Challenge, Class 23: Keep the Tempo (STRENGTH)
trainer: Lacee
duration: 19 minutes
class 23 of 24
program focus: squat+rotation+press***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups or standing windmills (x1 moderate to heavy kettlebell or dumbbell)
*tempo double racked sq... -
Three Bell, Full Body Challenge, Class 24: Two Become One (STRENGTH & CARDIO)
trainer: Lacee
duration: 24 minutes
class 24 of 24
program focus: total bodyThis is your final class in this 4-week challenge. Congrats!
key movements:
*single and double swing cleans (x2 moderate kettlebells)
*single and double hinged rows (x2 moderate kettlebells)
*single and double racked c...
