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Three Bell, Full Body Challenge, Class 17: Kettlebell Complex (STRENGTH+CARDIO)

Three Bell, Full Body Challenge: Week 3 • 19m
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trainer: Lacee
duration: 19 minutes
class 17 of 24
program focus: kettlebell strength and power complex

***please complete each class in this challenge ONCE before moving on to the next***

key movements:
*dead stop clean+hang clean+push press+viking press+optional snatch complex (x1 moderate weight kettlebell)

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    ***please complete each class in this challenge ONCE before moving on to the next***

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