Three Bell, Full Body Challenge, Class 16: Mixed Lunge (STRENGTH)
Three Bell, Full Body Challenge: Week 3
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22m
trainer: Lacee
duration: 22 minutes
class 16 of 24
program focus: lunge+pull
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*lunge combinations (forward, reverse, lateral)
*bent over rows (x1 moderate weight kettlebell or dumbbell)
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program focus: kettlebell strength and power complex***please complete each class in this challenge ONCE before moving on to the next***
key movements:
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program focus: hinge+pull+rotate***please complete each class in this challenge ONCE before moving on to the next***
key movements:
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