Three Bell, Full Body Challenge, Class 14: Slow Burn Squat (STRENGTH)
Three Bell, Full Body Challenge: Week 3
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21m
trainer: Lacee
duration: 21 minutes
class 14 of 24
program focus: squat+push
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*goblet hold stir the pot (x1 light kettlebell or dumbbell)
*tempo goblet or double racked squats (x1-2 moderate to heavy kettlebells)
*standing strict presses (x1 moderate kettlebell or dumbbell)
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key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell)
*two hand kettlebell swings (x1 heavy kettlebell) -
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program focus: lunge+pull***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*lunge combinations (forward, reverse, lateral)
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program focus: kettlebell strength and power complex***please complete each class in this challenge ONCE before moving on to the next***
key movements:
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