Three Bell, Full Body Challenge, Class 13: Hang Ten (STRENGTH)
Three Bell, Full Body Challenge: Week 3
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23m
trainer: Lacee
duration: 23 minutes
class 13 of 24
program focus: push+power+rotate
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*dead stop to hand clean (x1 moderate weight kettlebell)
*chest press to Turkish Get Up elbow roll (x1 moderate weight kettlebell)
Up Next in Three Bell, Full Body Challenge: Week 3
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Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 21 minutes
class 14 of 24
program focus: squat+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*goblet hold stir the pot (x1 light kettlebell or dumbbell)
*tempo goblet or double racked squats (x1-2 moderate to he... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 19 minutes
class 15 of 24
program focus: slow kettlebell cardio***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell)
*two hand kettlebell swings (x1 heavy kettlebell) -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 22 minutes
class 16 of 24
program focus: lunge+pull***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*lunge combinations (forward, reverse, lateral)
*bent over rows (x1 moderate weight kettlebell or dumbbell)
