Three Bell, Full Body Challenge, Class 8: Quadruped Quake (STRENGTH)
Three Bell, Full Body Challenge: Week 2
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19m
trainer: Lacee
duration: 19 minutes
class 8 of 24
program focus: squat+push
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double suitcase hold split squats (x2 moderate to heavy kettlebells)
*push ups (optional kettlebells or dumbbells as prop)
*quadruped pull throughs (x1 moderate weight kettlebell)
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program focus: lunge+rotate+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
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program focus: hinge+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
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program focus: squat+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
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