Three Bell, Full Body Challenge, Class 9: Gritty Grip (STRENGTH)
Three Bell, Full Body Challenge: Week 2
•
21m
trainer: Lacee
duration: 21 minutes
class 9 of 24
program focus: lunge+rotate+power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*overhead reverse lunges to Turkish Get down (x1 moderate weight kettlebell)
*hand-to-hand kettlebell swings (x1 moderate weight kettlebell)
*alternating single side hinged rows (x1 moderate weight kettlebell)
Up Next in Three Bell, Full Body Challenge: Week 2
-
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 22 minutes
class 10 of 24
program focus: hinge+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single side suitcase hold deadlifts (x1 heavy kettlebell)
*single leg bodyweight deadlift hold
*single arm kettlebel... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 22 minutes
class 11 of 24
program focus: squat+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double swing cleans (x2 moderate weight kettlebells)
*double racked squats (x2 moderate weight kettlebells)
*double s... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 23 minutes
class 12 of 24
program focus: abs+core***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*kettlebell sit ups (x1 light to moderate kettlebell or dumbbell)
*hollow hold presses (x1 light to moderate kettlebell ...
2 Comments