Three Bell, Full Body Challenge, Class 10: Leg Up (STRENGTH & CARDIO)
Three Bell, Full Body Challenge: Week 2
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22m
trainer: Lacee
duration: 22 minutes
class 10 of 24
program focus: hinge+power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single side suitcase hold deadlifts (x1 heavy kettlebell)
*single leg bodyweight deadlift hold
*single arm kettlebell swings (x1 moderate weight kettlebell)
Up Next in Three Bell, Full Body Challenge: Week 2
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Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 22 minutes
class 11 of 24
program focus: squat+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double swing cleans (x2 moderate weight kettlebells)
*double racked squats (x2 moderate weight kettlebells)
*double s... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 23 minutes
class 12 of 24
program focus: abs+core***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*kettlebell sit ups (x1 light to moderate kettlebell or dumbbell)
*hollow hold presses (x1 light to moderate kettlebell ...
