Three Bell, Full Body Challenge: Week 2
***classes listed below publish AUGUST 26th, 2024***
This Week:
Class 7: Sumo Stance
Class 8: Quadruped Quake (STRENGTH)
Class 9: Gritty Grip (STRENGTH)
Class 10: Leg Up (STRENGTH)
Class 11: Double Dutch (STRENGTH)
Class 12: Core Control (STRENGTH)
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class.
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Three Bell, Full Body Challenge: Week 2 (Classes 7-12)
3.65 MB
Classes 7-12 from the Bells Up Studio Three Bell, Full Body Challenge.
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Three Bell, Full Body Challenge, Class 7: Sumo Stance (STRENGTH)
trainer: Lacee
duration: 20 minutes
class 7 of 24
program focus: hinge+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*sumo deadlifts (x2 heavy kettlebells or dumbbell, optional moderate weight barbell)
*half kneeling strict press to sta... -
Three Bell, Full Body Challenge, Class 8: Quadruped Quake (STRENGTH)
trainer: Lacee
duration: 19 minutes
class 8 of 24
program focus: squat+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double suitcase hold split squats (x2 moderate to heavy kettlebells)
*push ups (optional kettlebells or dumbbells as p... -
Three Bell, Full Body Challenge, Class 9: Gritty Grip (STRENGTH)
trainer: Lacee
duration: 21 minutes
class 9 of 24
program focus: lunge+rotate+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*overhead reverse lunges to Turkish Get down (x1 moderate weight kettlebell)
*hand-to-hand kettlebell swings (x... -
Three Bell, Full Body Challenge, Class 10: Leg Up (STRENGTH & CARDIO)
trainer: Lacee
duration: 22 minutes
class 10 of 24
program focus: hinge+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single side suitcase hold deadlifts (x1 heavy kettlebell)
*single leg bodyweight deadlift hold
*single arm kettlebel... -
Three Bell, Full Body Challenge, Class 11: Double Dutch (STRENGTH)
trainer: Lacee
duration: 22 minutes
class 11 of 24
program focus: squat+push***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double swing cleans (x2 moderate weight kettlebells)
*double racked squats (x2 moderate weight kettlebells)
*double s... -
Three Bell, Full Body Challenge, Class 12: Core Control (STRENGTH)
trainer: Lacee
duration: 23 minutes
class 12 of 24
program focus: abs+core***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*kettlebell sit ups (x1 light to moderate kettlebell or dumbbell)
*hollow hold presses (x1 light to moderate kettlebell ...
