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Three Bell, Full Body Challenge, Class 5: Push Press Please (CARDIO)
Three Bell, Full Body Challenge: Week 1
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19m
trainer: Lacee
duration: 20 minutes
class 5 of 24
program focus: lower+upper power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single arm kettlebell swings (x1 moderate weight kettlebell)
*single side push presses (x1 moderate weight kettlebell)
*quadruped passes (x1 moderate weight kettlebell)
Up Next in Three Bell, Full Body Challenge: Week 1
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Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 6 of 24
program focus: hinge+rotation+abs***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*staggered stance deadlifts (x1 heavy kettlebell)
*dead bug or hollow hold presses (x1 moderate weight kettlebe...
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