Three Bell, Full Body Challenge, Class 3: Rotation Rumble (STRENGTH)
Three Bell, Full Body Challenge: Week 1
•
20m
trainer: Lacee
duration: 20 minutes
class 3 of 24
program focus: rotation+accessories
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell or dumbbell)
*hand-to-hand kettlebell swings (x1 moderate weight kettlebell)
*push ups (optional chair or bench)
Up Next in Three Bell, Full Body Challenge: Week 1
-
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 21 minutes
class 4 of 24
program focus: lunge+pull+abs***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate kettlebells or dumbbells)
*gorilla rows (x2 moderate kettlebells or dumb... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 5 of 24
program focus: lower+upper power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single arm kettlebell swings (x1 moderate weight kettlebell)
*single side push presses (x1 moderate weight kett... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 20 minutes
class 6 of 24
program focus: hinge+rotation+abs***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*staggered stance deadlifts (x1 heavy kettlebell)
*dead bug or hollow hold presses (x1 moderate weight kettlebe...
