Three Bell, Full Body Challenge, Class 2: Power Ranger (STRENGTH)
Three Bell, Full Body Challenge: Week 1
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21m
trainer: Lacee
duration: 22 minutes
class 2 of 24
program focus: press+power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*goblet squats (x1 heavy kettlebell)
*two hand kettlebell swings or double kettlebell swings (x1 heavy kettlebell or x2 moderate weight kettlebells)
*half kneeling strict presses (x1 moderate to heavy kettlebell or dumbbell)
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Three Bell, Full Body Challenge, Clas...
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duration: 20 minutes
class 3 of 24
program focus: rotation+accessories***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell or dumbbell)
*hand-to-hand kettlebell swings (x1 moderate w... -
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class 4 of 24
program focus: lunge+pull+abs***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate kettlebells or dumbbells)
*gorilla rows (x2 moderate kettlebells or dumb... -
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class 5 of 24
program focus: lower+upper power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single arm kettlebell swings (x1 moderate weight kettlebell)
*single side push presses (x1 moderate weight kett...
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