Three Bell, Full Body Challenge, Class 1: Power Hinge (STRENGTH)
Three Bell, Full Body Challenge: Week 1
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24m
trainer: Lacee
duration: 24 minutes
class 1 of 24
program focus: hinge+power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*suitcase deadlifts (x1 moderate to heavy kettlebell or dumbbell)
*single racked marches (x1 moderate to heavy kettlebell or dumbbell)
*dead stop cleans (x1 moderate to heavy kettlebell or dumbbell)
*single arm swings (x1 moderate to heavy kettlebell or dumbbell)
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Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 22 minutes
class 2 of 24
program focus: press+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*goblet squats (x1 heavy kettlebell)
*two hand kettlebell swings or double kettlebell swings (x1 heavy kettlebell or x... -
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trainer: Lacee
duration: 20 minutes
class 3 of 24
program focus: rotation+accessories***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell or dumbbell)
*hand-to-hand kettlebell swings (x1 moderate w... -
Three Bell, Full Body Challenge, Clas...
trainer: Lacee
duration: 21 minutes
class 4 of 24
program focus: lunge+pull+abs***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate kettlebells or dumbbells)
*gorilla rows (x2 moderate kettlebells or dumb...
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