Three Bell, Full Body Challenge: Week 1
Welcome to this intermediate/advanced level 4-week program, complete with 20 minutes sessions requiring three kettlebells or less.
What to expect:
*20 minutes or less classes meant to be complete x6 per week
*4 weeks (24 classes total)
*strength and cardio blend using one, two or three kettlebells
*option to add dumbbells
*total body spilt spread throughout each week
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class.
Week 1: Videos 1+2+3+4+5+6
Week 2: Videos 7+8+9+10+11+12
Week 3: Videos 13+14+15+16+17+18
Week 4: Videos 19+20+21+22+23+24
***classes listed below publish AUGUST 19th, 2024***
This Week:
Class 1: Power Hinge (STRENGTH)
Class 2: Power Ranger (STRENGTH)
Class 3: Rotation Rumble (STRENGTH)
Class 4: Back & Booty (STRENGTH)
Class 5: Push Press Please (CARDIO)
Class 6: Ab Wheel (STRENGTH)
*these classes DO NOT follow the normal repetition cadence for Bells Up Studio strength programs. Please complete each class ONCE before moving on to the next class.
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Three Bell, Full Body Challenge: Week 1 (Classes 1-6)
3.65 MB
Classes 1-6 from the Bells Up Studio Three Bell, Full Body Challenge.
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Three Bell, Full Body Challenge, Class 1: Power Hinge (STRENGTH)
trainer: Lacee
duration: 24 minutes
class 1 of 24
program focus: hinge+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*suitcase deadlifts (x1 moderate to heavy kettlebell or dumbbell)
*single racked marches (x1 moderate to heavy kettleb... -
Three Bell, Full Body Challenge, Class 2: Power Ranger (STRENGTH)
trainer: Lacee
duration: 22 minutes
class 2 of 24
program focus: press+power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*goblet squats (x1 heavy kettlebell)
*two hand kettlebell swings or double kettlebell swings (x1 heavy kettlebell or x... -
Three Bell, Full Body Challenge, Class 3: Rotation Rumble (STRENGTH)
trainer: Lacee
duration: 20 minutes
class 3 of 24
program focus: rotation+accessories***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*Turkish Get Ups (x1 moderate to heavy kettlebell or dumbbell)
*hand-to-hand kettlebell swings (x1 moderate w... -
Three Bell, Full Body Challenge, Class 4: Back & Booty (STRENGTH)
trainer: Lacee
duration: 21 minutes
class 4 of 24
program focus: lunge+pull+abs***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate kettlebells or dumbbells)
*gorilla rows (x2 moderate kettlebells or dumb... -
Three Bell, Full Body Challenge, Class 5: Push Press Please (CARDIO)
trainer: Lacee
duration: 20 minutes
class 5 of 24
program focus: lower+upper power***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*single arm kettlebell swings (x1 moderate weight kettlebell)
*single side push presses (x1 moderate weight kett... -
Three Bell, Full Body Challenge, Class 6: Ab Wheel (STRENGTH)
trainer: Lacee
duration: 20 minutes
class 6 of 24
program focus: hinge+rotation+abs***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*staggered stance deadlifts (x1 heavy kettlebell)
*dead bug or hollow hold presses (x1 moderate weight kettlebe...
