Trainer: Lacee
Duration: 35 minutes
Class 19 of 24
Squat it off: quite literally, it's time to RPE 9 those weights a$$ to gra$$.
program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)
equipment recommendations:
*x1 heavy kettlebell (warm up goblet clean to squat)
*x2 heavy kettlebells or dumbbells (up to x5 RPE 9 squats)
*x1 moderate weight kettlebell or dumbbell you can overhead press at least x5 reps consecutively
x1 heavy kettlebell you can single arm swing for at least x8 reps
*advanced level: barbell squats if you know them and have access
Up Next in Strength Era
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Strength Era, Class 20: karma cardio ...
Trainer: Lacee
Duration: 18 minutes
Class 20 of 24Karma is the cardio that you do on Tuesdays.
program focus: kettlebell cardio
key movements: push presses, double racked lunges, jerks, optional snatches
equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar, warm up push press... -
Strength Era, Class 21: bad blood boo...
Trainer: Lacee
Duration: 37 minutes
Class 21 of 24'cause you know we got bad booty...
program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical pull (pull ups, banded pull downs or overhead...
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Strength Era, Class 22: 'tis the damn...
Trainer: Lacee
Duration: 34 minutes
Class 22 of 24Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...
***THIS IS A REPEAT OF CLASS 16***
equipment recommendations:
*x1 light kettlebell or dumbbell
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