Strength Era, Class 21: bad blood booty (STRENGTH)
Strength Era: Week 6
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37m
Trainer: Lacee
Duration: 37 minutes
Class 21 of 24
'cause you know we got bad booty...
program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical pull (pull ups, banded pull downs or overhead pull aparts)
equipment recommendations:
*x1 moderate weight kettlebell you can hold in a rack position and lunge for at least x10 reps, small step stool or platform
*x2 heavy kettlebells or dumbbells you can stagger stance Romanian deadlift for at least x10 reps (optional barbell)
*moderate band, optional pull up bar
intermediate level: kettlebells or dumbbells recommended
advanced level: barbell option if you have access, choose pull ups or chin ups if you can do them
Up Next in Strength Era: Week 6
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Duration: 34 minutes
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***THIS IS A REPEAT OF CLASS 16***
equipment recommendations:
*x1 light kettlebell or dumbbell -
Strength Era, Class 23: cruel split s...
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Duration: 46 minutes
Class 23 of 24Join Lacee for a guided warm-up, followed by strength sets focused on high-rep, unilateral lower body grinds.
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Strength Era, Class 24: end game stro...
Trainer: Lacee
Duration: 29 minutes
Class 24 of 24This is the final session of the program: congrats on making it to the finish!
***since this is a shorter than normal program, there will not be a final test***
program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8equ...
