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Strength Era, Class 22: 'tis the damn season (MOBILITY+RECOVERY 2)

Strength Era: Week 6 • 34m

Trainer: Lacee
Duration: 34 minutes
Class 22 of 24

Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...

***THIS IS A REPEAT OF CLASS 16***

equipment recommendations:
*x1 light kettlebell or dumbbell

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