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Strength Era, Class 16: 'tis the damn sweat season (MOBILITY+RECOVERY 1)
Strength Era: Week 4
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34m
Trainer: Lacee
Duration: 34 minutes
Class 16 of 24
Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...
equipment recommendations:
*x1 light kettlebell or dumbbell