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Strength Era, Class 2: I feel, the car-di-o haze creepin' up on me (STRENGTH)

Strength Era: Week 1 • 32m
4 comments

Trainer: Lacee
Class 2 of 24
Duration: 33 minutes

Today's cardio set should feel like our favorite mid-level pop song; just enough to stay in your head, but chill enough to not annoy you.

program focus: cardio with a kettlebell

equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar)
*x1 two-hand swing weight kettlebell (RPE 8 for x10 reps)
*x1 kettlebell or dumbbell you can press overhead for at least x5 reps

intermediate level: it's time to practice owning your push press and finding pop in your dead stop cleans

advanced level: grab a big bell and make it count

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