Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8

This aerobic conditioning class is a total body slow burn, with the potential to be RPE 7-8 depending on the bell size you select. Pick bells based on what you can double strict press, or have multiple sets available as you will have time to upgrade or downgrade weights between interval sets of 40 seconds on/20 seconds off

Equipment Recommendations: x2 moderate weight bells

Key Movements: double racked marches, double suitcase lunges, hand-to-hand kettlebell swings, double rows, and dead stop cleans, double push presses, and strict presses