Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8
Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed in intervals of 90, 60 or 30 seconds, with recommended rep ranges given. Please customize reps depending on the weights you have to work with, aiming for 80% overall effort.
Equipment Recommendations: x1 moderate weight bell, x1 heavy bell
Key Movements: kettlebell swings or goblet cleans, single side swing cleans, single side push presses, burpees (no push up)
Up Next in Snatch-Free Favorites
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutesExplosive hip hinges for aerobic conditioning. This 20-minute session is meant to keep you moving with three simple progressions leading up to single arm kettlebell swings. Overall, this session should feel moderate at an RPE of 7-8.
Equipment Recommendations...
-
20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8Three movements, 20 minutes, over and over and over...
Equipment Recommendations: x1 moderate weight push press bell
Key Movements: single arm swings, swing cleans, single side push presses
-
20 minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8A kettlebell complex you'll love (or grow to love). A full body situation for moderate cardio with a little math mixed in.
Equipment Recommendations: x1 moderate weight bell (a weight you can push press x5 reps)
Key Movem...
4 Comments