Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8
Three movements, 20 minutes, over and over and over...
Equipment Recommendations: x1 moderate weight push press bell
Key Movements: single arm swings, swing cleans, single side push presses
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20 minute Intermediate Conditioning (...
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Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8A kettlebell complex you'll love (or grow to love). A full body situation for moderate cardio with a little math mixed in.
Equipment Recommendations: x1 moderate weight bell (a weight you can push press x5 reps)
Key Movem...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Class Type: Full VideoThis session blends explosive movements for a high-heart-rate burst of cardio. We start with single-arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class sho...
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20 Minute Intermediate Conditioning (...
Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8A short and sweet session with squat-focused patterns, abdominal work, and single-arm swings. This is a great class for a mid-week or end-of-week conditioning session. Class does not include a warm-up, so come ready to work!
Equipment Recomme...
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