trainer: Lacee
duration: 26 minutes
program focus: moderate intensity kettlebell cardio

key movements:
*swing clean to squat+racked reverse lunge+strict press+push press+hinged row+push up complex with single and double kettlebells (x2 matching moderate weight kettlebells)

trainer: Lacee
duration: 30 minutes
program focus: slow kettlebell cardio

key movements:
*single leg hip thrusts (bodyweight or x1 moderate kettlebell or dumbbell, bench or chair)
*two-hand kettlebell swings (x1 moderate kettlebell you can swing for at least x10 reps)
*bench push ups (bench o...

trainer: Lacee
duration: 31 minutes
class 7 of 25

Cardio with a sprinkle of hips, not HIIT (you read that right). After a bodyweight+weighted movement warm up, we'll work through a set focused on hip mobility/strength, followed by superset intervals of double racked reverse lunges, jerks or spli...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8

Lacee leads you through simple sets of 1-to-1 work/rest ratios of power movements, including kettlebell swing variations and Viking presses.

Equipment Recommendations: x1 moderate-weight kettlebell, x1 moderate swing-weight kettlebel...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8

Ride the rep wave with Lacee in this moderate-intensity cardio class. We begin with a bodyweight and kettlebell warm-up, followed by changing reps sets of the below key movements.

Equipment Recommendations: double moderate-weight ...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8

Lacee leads you through simple sets of 1-to-1 work/rest ratios of power movements, including kettlebell swing variations and Viking presses.

Equipment Recommendations: x1 moderate-weight kettlebell, x1 moderate swing-weight kettlebel...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 9

1:1 fast work rest ratios make this overall RPE 9 session sweaty and quick.

Equipment Recommendations: x1 RPE 8 kettlebell swing weight bell for x10 reps or less

Key Movements: goblet squats, half burpees, kettlebell swings

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 8

Hike+Press: exactly what you'll do in this RPE 8 intensity, varied interval class. We'll practice swings or goblet cleans (your choice), as well as rep ladder sets of single side swing cleans and push presses. All movements are timed i...

Trainer: Lacee
Duration: 20 minutes

Explosive hip hinges for aerobic conditioning. This 20-minute session is meant to keep you moving with three simple progressions leading up to single arm kettlebell swings. Overall, this session should feel moderate at an RPE of 7-8.

Equipment Recommendations...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8

Three movements, 20 minutes, over and over and over...

Equipment Recommendations: x1 moderate weight push press bell

Key Movements: single arm swings, swing cleans, single side push presses

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: Moderate RPE 7-8

A kettlebell complex you'll love (or grow to love). A full body situation for moderate cardio with a little math mixed in.

Equipment Recommendations: x1 moderate weight bell (a weight you can push press x5 reps)

Key Movem...

Trainer: Lacee
Duration: 20 minutes
Class Type: Full Video

This session blends explosive movements for a high-heart-rate burst of cardio. We start with single-arm swings and racked holds to challenge breathing and core strength, then finish with interval training to break a sweat. This class sho...

Trainer: Lacee
Duration: 20 minutes
Overall RPE: 7-8

A short and sweet session with squat-focused patterns, abdominal work, and single-arm swings. This is a great class for a mid-week or end-of-week conditioning session. Class does not include a warm-up, so come ready to work!

Equipment Recomme...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8

Move fast, then put on the brakes. Today's session mixes kettlebell swings with isometric holds and core work for a RPE 7-8 level conditioning session.

Equipment Recommendations: x1 moderate kettlebell (two-hand swing weight)

Key ...

Trainer: Lacee
Duration: 20 minutes
Overall Intensity: RPE 7-8

This aerobic conditioning class is a total body slow burn, with the potential to be RPE 7-8 depending on the bell size you select. Pick bells based on what you can double strict press, or have multiple sets available as you will have...