A Bells Up Membership gives you the flexibility to follow a program of recorded strength and cardio classes at your level of ability via our on demand library. Our classes follow an intended order to progress your technique and strength over time. We take the random out of your class line up with...

Welcome to the Bells Up Studio program, Hands on Bells 2.0!

This 10-week strength program (plus 5 additional optional cardio classes) focuses on rep ladders and interval sets, pushing you to not only move weight, but build endurance. Many sessions in this program are focused on hypertrophy: work...