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Power 20 Total Body: Class 19, Kettlebell Cardio (CARDIO)

Power 20 Total Body: Week 4 • 20m
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trainer: Lacee
duration: 21 minutes
class 19 of 20
program focus: kettlebell cardio

***please complete each class in this program ONCE before moving on to the next***

key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps)

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