Power 20 Total Body: Class 17, Kettlebell Cardio (CARDIO)
Power 20 Total Body: Week 4
•
21m
trainer: Lacee
duration: 21 minutes
class 17 of 20
program focus: kettlebell cardio
***please complete each class in this program ONCE before moving on to the next***
key movements:
*two-hand or double swings (x1-2 kettlebell(s) you can swing for at least x10 reps)
*double push presses or optional double jerks (x2 kettlebells you can push press or jerk for at least x5 reps)
*push ups (optional bench or chair)
Up Next in Power 20 Total Body: Week 4
-
Power 20 Total Body: Class 18, Lunge+...
trainer: Lacee
duration: 20 minutes
class 18 of 20
program focus: lunge+upper push***please program each class in this program ONCE before moving on to the next***
key movements:
*single racked reverse lunges (x1 moderate weight kettlebell or dumbbell you can lunge for at least x10 reps per si... -
Power 20 Total Body: Class 19, Kettle...
trainer: Lacee
duration: 21 minutes
class 19 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps) -
Power 20 Total Body: Class 20, Hinge+...
trainer: Lacee
duration: 22 minutes
class 20 of 20
program focus: hinge+rotatekey movements:
*full Turkish Get Ups, optional bent press or windmill variation (x1 moderate to light kettlebell)
*double racked hold curtsey lunges (x2 moderate to heavy kettlebells or dumbbells)
*half kneeling chops...
