Power 20 Total Body: Class 16, Squat+Pull+Power (STRENGTH)
Power 20 Total Body: Week 4
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17m
trainer: Lacee
duration: 18 minutes
class 16 of 20
program focus: squat+pull+power
***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*double racked squats (x2 moderate to heavy kettlebell or dumbbell)
*seesaw hinged rows (x2 moderate kettlebells or dumbbels)
*reset two-hand kettlebell swings (x1 heavy kettlebell)
Up Next in Power 20 Total Body: Week 4
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Power 20 Total Body: Class 17, Kettle...
trainer: Lacee
duration: 21 minutes
class 17 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*two-hand or double swings (x1-2 kettlebell(s) you can swing for at least x10 reps)
*double push presses or opti... -
Power 20 Total Body: Class 18, Lunge+...
trainer: Lacee
duration: 20 minutes
class 18 of 20
program focus: lunge+upper push***please program each class in this program ONCE before moving on to the next***
key movements:
*single racked reverse lunges (x1 moderate weight kettlebell or dumbbell you can lunge for at least x10 reps per si... -
Power 20 Total Body: Class 19, Kettle...
trainer: Lacee
duration: 21 minutes
class 19 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps)
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