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Power 20 Total Body: Class 14, Kettlebell Cardio (CARDIO)
Power 20 Total Body: Week 3
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21m
trainer: Lacee
duration: 22 minutes
class 14 of 20
program focus: kettlebell cardio
***please complete each class in this program ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps)
Up Next in Power 20 Total Body: Week 3
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Power 20 Total Body: Class 15, Hinge+...
trainer: Lacee
duration: 22 minutes
class 15 of 20
program focus: hinge+rotate***please complete each class in this program ONCE before moving on to the next***
key movements:
*full Turkish Get Ups, optional bent press or windmill variation (x1 moderate to light kettlebell)
*double suitcase ho...
