Power 20 Total Body: Class 12, Kettlebell Cardio (CARDIO)
Power 20 Total Body: Week 3
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23m
trainer: Lacee
duration: 23 minutes
class 12 of 20
program focus: kettlebell cardio
***please complete each class in this program ONCE before moving on to the next***
key movements:
*two-hand swings (x1 kettlebell you can swing for at least x10 reps)
*double push presses or optional double jerks (x2 kettlebells you can push press or jerk for at least x5 reps)
*push ups (optional bench or chair)
Up Next in Power 20 Total Body: Week 3
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class 13 of 20
program focus: lunge+upper push***please complete each class in this program ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate weight kettlebells or dumbbells you can lunge for at least x8 reps per ... -
Power 20 Total Body: Class 14, Kettle...
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class 14 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps) -
Power 20 Total Body: Class 15, Hinge+...
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duration: 22 minutes
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key movements:
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