Live stream preview

Watch this video and more on Bells Up Studio

Watch this video and more on Bells Up Studio

Start your free trial

Already subscribed? Sign in

Power 20 Total Body: Class 11, Squat+Pull+Power (STRENGTH)

Power 20 Total Body: Week 3 • 19m

Up Next in Power 20 Total Body: Week 3

  • Power 20 Total Body: Class 12, Kettle...

    trainer: Lacee
    duration: 23 minutes
    class 12 of 20
    program focus: kettlebell cardio

    ***please complete each class in this program ONCE before moving on to the next***

    key movements:
    *two-hand swings (x1 kettlebell you can swing for at least x10 reps)
    *double push presses or optional double jerk...

  • Power 20 Total Body: Class 13, Lunge+...

    trainer: Lacee
    duration: 20 minutes
    class 13 of 20
    program focus: lunge+upper push

    ***please complete each class in this program ONCE before moving on to the next***

    key movements:
    *double racked reverse lunges (x2 moderate weight kettlebells or dumbbells you can lunge for at least x8 reps per ...

  • Power 20 Total Body: Class 14, Kettle...

    trainer: Lacee
    duration: 22 minutes
    class 14 of 20
    program focus: kettlebell cardio

    ***please complete each class in this program ONCE before moving on to the next***

    key movements:
    *kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps)

1 Comment