Power 20 Total Body: Class 8, Lunge+Upper Push (STRENGTH)
Power 20 Total Body: Week 2
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20m
trainer: Lacee
duration: 20 minutes
class 8 of 20
program focus: lunge+upper push
***please complete each class in this class ONCE before moving on to the next***
key movements:
*single racked reverse lunges (x1 moderate weight kettlebell or dumbbell you can lunge for at least x8 reps per side)
*strict presses (x1 kettlebell or dumbbell you can press overhead for at least x5 reps)
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duration: 21 minutes
class 9 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps) -
Power 20 Total Body: Class 10, Hinge+...
trainer: Lacee
duration: 23 minutes
class 10 of 20
program focus: hinge+rotate***please complete each class in this program ONCE before moving on to the next***
key movements:
*half Turkish Get Ups (x1 moderate to light kettlebell)
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