Power 20 Total Body: Class 7, Kettlebell Cardio (CARDIO)
Power 20 Total Body: Week 2
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20m
trainer: Lacee
duration: 21 minutes
class 7 of 20
program focus: kettlebell cardio
***please complete each class in this program ONCE before moving on to the next***
key movements:
*two-hand swings (x1 kettlebell you can swing for at least x10 reps)
*push presses or optional jerks (x1 kettlebell you can push press or jerk for at least x5 reps per side)
*optional pull ups
Up Next in Power 20 Total Body: Week 2
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class 8 of 20
program focus: lunge+upper push***please complete each class in this class ONCE before moving on to the next***
key movements:
*single racked reverse lunges (x1 moderate weight kettlebell or dumbbell you can lunge for at least x8 reps per side)... -
Power 20 Total Body: Class 9, Kettleb...
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class 9 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps) -
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duration: 23 minutes
class 10 of 20
program focus: hinge+rotate***please complete each class in this program ONCE before moving on to the next***
key movements:
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