Power 20 Total Body: Class 6, Squat+Pull+Power (STRENGTH)
Power 20 Total Body: Week 2
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20m
trainer: Lacee
duration: 20 minutes
class 6 of 20
program focus: squat+pull+power
***please complete each class in this program ONCE before moving on to the next***
key movements:
*double racked squats (x2 moderate kettlebells or dumbbells)
*alternating gorilla rows (x2 moderate kettlebells or dumbbells)
*double or two-hand kettlebell swings (x1-2 kettlebell(s) you can swing for at least x10 reps)
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class 7 of 20
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key movements:
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class 8 of 20
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*single racked reverse lunges (x1 moderate weight kettlebell or dumbbell you can lunge for at least x8 reps per side)... -
Power 20 Total Body: Class 9, Kettleb...
trainer: Lacee
duration: 21 minutes
class 9 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps)
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