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Power 20: Total Body, Week 2 (Classes 6+7+8+9+10)
4.14 MB
Written version of classes 6+7+8+9+10 from the program Power 20: Total Body.
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Power 20 Total Body: Class 6, Squat+Pull+Power (STRENGTH)
trainer: Lacee
duration: 20 minutes
class 6 of 20
program focus: squat+pull+power***please complete each class in this program ONCE before moving on to the next***
key movements:
*double racked squats (x2 moderate kettlebells or dumbbells)
*alternating gorilla rows (x2 moderate kettlebells or ... -
Power 20 Total Body: Class 7, Kettlebell Cardio (CARDIO)
trainer: Lacee
duration: 21 minutes
class 7 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*two-hand swings (x1 kettlebell you can swing for at least x10 reps)
*push presses or optional jerks (x1 kettlebel... -
Power 20 Total Body: Class 8, Lunge+Upper Push (STRENGTH)
trainer: Lacee
duration: 20 minutes
class 8 of 20
program focus: lunge+upper push***please complete each class in this class ONCE before moving on to the next***
key movements:
*single racked reverse lunges (x1 moderate weight kettlebell or dumbbell you can lunge for at least x8 reps per side)... -
Power 20 Total Body: Class 9, Kettlebell Cardio (CARDIO)
trainer: Lacee
duration: 21 minutes
class 9 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps) -
Power 20 Total Body: Class 10, Hinge+Rotate (STRENGTH)
trainer: Lacee
duration: 23 minutes
class 10 of 20
program focus: hinge+rotate***please complete each class in this program ONCE before moving on to the next***
key movements:
*half Turkish Get Ups (x1 moderate to light kettlebell)
*assisted single leg deadlifts (x1 moderate to heavy kettlebel...
