Power 20 Total Body: Class 3, Lunge+Upper Push (STRENGTH)
Power 20 Total Body: Week 1
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19m
trainer: Lacee
duration: 19 minutes
class 3 of 20
program focus: lunge+upper push+power
***please complete each class in this program ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate weight kettlebells or dumbbells you can lunge for at least x5 reps per side)
*strict presses (x1 kettlebell or dumbbell you can press overhead for at least x5 reps)
*push presses or snatches (press weight kettlebell)
Up Next in Power 20 Total Body: Week 1
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Power 20 Total Body: Class 4, Kettleb...
trainer: Lacee
duration: 19 minutes
class 4 of 20
program focus: kettlebell cardio***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps) -
Power 20 Total Body: Class 5, Hinge+R...
trainer: Lacee
duration: 23 minutes
class 5 of 20
program focus: hinge+rotate***please complete each class in this program ONCE before moving on to the next***
key movements:
*half kneeling or standing windmills (x1 moderate to light kettlebell)
*b-stance deadlifts (x1 moderate to heavy kettle...
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