Power 20 Total Body: Class 1, Squat+Pull+Power (STRENGTH)
Power 20 Total Body: Week 1
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20m
trainer: Lacee
duration: 21 minutes
class 1 of 20
program focus: squat+pull+power
***please complete each class in this program ONCE before moving on to the next***
key movements:
*single racked squats (x1 moderate kettlebell or dumbbell)
*single side hinged rows (x1 moderate kettlebell or dumbbell)
*single arm kettlebell swings (x1 kettlebell you can swing for at least x10 reps)
Up Next in Power 20 Total Body: Week 1
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Power 20 Total Body: Class 2, Kettleb...
trainer: Lacee
duration: 22 minutes
class 2 of 20
program focus: kettlebell cardio***please complete each class in this program ONCE before moving on to the next***
key movements:
*two-hand swings (x1 kettlebell you can swing for at least x10 reps)
*goblet hold marches (swing weight or optiona... -
Power 20 Total Body: Class 3, Lunge+U...
trainer: Lacee
duration: 19 minutes
class 3 of 20
program focus: lunge+upper push+power***please complete each class in this program ONCE before moving on to the next***
key movements:
*double racked reverse lunges (x2 moderate weight kettlebells or dumbbells you can lunge for at least x5 reps... -
Power 20 Total Body: Class 4, Kettleb...
trainer: Lacee
duration: 19 minutes
class 4 of 20
program focus: kettlebell cardio***please complete each class in this challenge ONCE before moving on to the next***
key movements:
*kettlebell snatches or single arm swings (x1 moderate weight bell you can swing or snatch for at least x10 reps)
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