Video 4, The Last Snatch: The Other Arm
Snatch Tutorial Series+12-week Snatch Test Program
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4m 37s
The other arm needs no introduction: it might be working, it might be hanging, it might be hopelessly uncoordinated. Good news: this five minute tutorial will help you tame and train your opposite arm to help the flow instead of go agains the current.
Duration: 5 minutes
Equipment Recommendations: x1 kettlebell you can press overhead for five reps
Video Type: instruction and technique
*please use drills from previous videos to practice motion and path of the free arm when snatching
Up Next in Snatch Tutorial Series+12-week Snatch Test Program
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Video 5, The Last Snatch: How To Breathe
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Video 6, The Last Snatch: Drills+Prac...
There isn't a magical drill that will help you snatch overnight. Kettlebell snatching takes practice, patience and reps (but not too many at once). The best approach is small bouts of practice at a time, especially if your hands and forearms don't yet have a tolerance to high volume kettlebell tr...
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BONUS Video, The Last Snatch: Double+...
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