BONUS SKILL VIDEO: Class 7, Elevated Basics, Single Arm Swing Drills
10-Week Kettlebell Basics (with a twist)
•
5m 39s
A short bonus video to accompany Elevated Basics, Class 7.
This skill set covers the single arm swing, which will make an appearance in future classes within the Elevated Basics program.
Up Next in 10-Week Kettlebell Basics (with a twist)
-
Elevated Basics, Class 7: Co-ord Swin...
Video 7 of 15
Trainer: Lacee
Duration: 41 minutes
Program Focus: lower body hinge+squat*Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. These sessions are for Weeks 5+6 of your program.
*BONUS SKILL VIDEO to be paired with Session 7: single arm swing rev...
-
Elevated Basics, Class 8: High Rise H...
Video 8 of 15
Trainer: Lacee
Duration: 42 minutes
Program Focus: upper body push+pull
***EDIT: program reads "alternating double chest presses" but shows double chest presses. You can do either option.****Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. The...
-
Elevated Basics, Class 9: Perfect T a...
Video 9 of 15
Trainer: Lacee
Duration: 42 minutes
Program Focus: lower lateral+unilateral+rotation+upper accessories*Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. These classes are for Weeks 5+6 of your program.
*There is an optional fourth session incl...
3 Comments