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BONUS SKILL VIDEO: Class 6, Elevated Basics, Standing Bent Press

10-Week Kettlebell Basics (with a twist) • 5m 1s

Up Next in 10-Week Kettlebell Basics (with a twist)

  • Elevated Basics, Class 6: Satin Touch...

    Video 6 of 15
    Trainer: Lacee
    Duration: 36 minutes
    Program Focus: heavy lower+rotation+upper accessories

    *Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These sessions are for Weeks 3+4 of your program.
    *BONUS SKILL VIDEO to be paired with Session 6: bent p...

  • BONUS SKILL VIDEO: Class 7, Elevated ...

    A short bonus video to accompany Elevated Basics, Class 7.

    This skill set covers the single arm swing, which will make an appearance in future classes within the Elevated Basics program.

  • Elevated Basics, Class 7: Co-ord Swin...

    Video 7 of 15
    Trainer: Lacee
    Duration: 41 minutes
    Program Focus: lower body hinge+squat

    *Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. These sessions are for Weeks 5+6 of your program.

    *BONUS SKILL VIDEO to be paired with Session 7: single arm swing rev...