BONUS SKILL VIDEO: Class 6, Elevated Basics, Standing Bent Press
10-Week Kettlebell Basics (with a twist)
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5m 1s
A short bonus video to accompany Elevated Basics, Class 6.
This skill set covers the standing bent press, which will make an appearance in future classes within the Elevated Basics program.
Up Next in 10-Week Kettlebell Basics (with a twist)
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Elevated Basics, Class 6: Satin Touch...
Video 6 of 15
Trainer: Lacee
Duration: 36 minutes
Program Focus: heavy lower+rotation+upper accessories*Please complete, then repeat classes 4, 5 and 6 in order before moving on to Video 7. These sessions are for Weeks 3+4 of your program.
*BONUS SKILL VIDEO to be paired with Session 6: bent p... -
BONUS SKILL VIDEO: Class 7, Elevated ...
A short bonus video to accompany Elevated Basics, Class 7.
This skill set covers the single arm swing, which will make an appearance in future classes within the Elevated Basics program.
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Elevated Basics, Class 7: Co-ord Swin...
Video 7 of 15
Trainer: Lacee
Duration: 41 minutes
Program Focus: lower body hinge+squat*Please complete, then repeat classes 7, 8 and 9 in order before moving on to Class 10. These sessions are for Weeks 5+6 of your program.
*BONUS SKILL VIDEO to be paired with Session 7: single arm swing rev...
