Strength Era, Class 9: vigilante deadlifts (STRENGTH)
6-Week Kettlebell 20-30 Minute Total Body Strength
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32m
Trainer: Lacee
Duration: 32 minutes
Are you on your vigilante deadlift $h*t? Same. Let's warm up together, chat about your rep sets and get ready for revenge (I mean deads).
program focus: glutes+quads (single racked reverse lunges, bilateral stance Romanian deadlifts), horizontal pull (bench rows), vertical pull (pull ups, banded pull downs)
equipment recommendations:
*x1 moderate weight kettlebell you can hold in a rack position and lunge for at least x10 reps (optional barbell)
*x2 heavy kettlebells or dumbbells you can bilateral stance Romanian deadlift for at least x10 reps (optional barbell)
*moderate band, optional pull up bar
intermediate level: kettlebells or dumbbells recommended
advanced level: barbell option if you have access
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