Trainer: Lacee
Duration: 46 minutes
Class 23 of 24

Join Lacee for a guided warm-up, followed by strength sets focused on high-rep, unilateral lower body grinds.

program focus: lower body unilateral and lateral movements, upper body rotation, abdominals
*dumbbell and kettlebell friendly
*overall RPE 8

equipment recommendations:
*x1 light to moderate weight kettlebell or dumbbell you can hold at a 90-degree angle in front of your chest
*x2 heavy kettlebells or dumbbells you can curtsey lunge for at least x10 reps in a racked position
*x1 kettlebell or dumbbell that you can split squat in a racked position for at least x10 reps
x1 moderate weight kettlebell or dumbbell for windmills or optional Turkish Get Ups

intermediate level: split squat back foot can be on floor
advanced level: reps can increase to RPE 8 level based on your weight selection; elevate back foot for split squats