Strength Era, Class 18: all the programs you loved before
6-Week Kettlebell 20-30 Minute Total Body Strength
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29m
Trainer: Lacee
Duration: 30 minutes
Class 18 of 24
All the cardio you've loved before, mixed in to one 30-minute kettlebell session.
program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8
key movements: squat to press, strict press, jerk, optional split jerk
equipment recommendations:
*x1 moderate kettlebell you can press overhead for at least x5 reps and/or snatch
intermediate level: follow video for kettlebell jerk cues and/or substitute jerks for push presses
advanced level: choose kettlebell jerks and snatches
Up Next in 6-Week Kettlebell 20-30 Minute Total Body Strength
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Strength Era, Class 19: squat it off ...
Trainer: Lacee
Duration: 35 minutes
Class 19 of 24Squat it off: quite literally, it's time to RPE 9 those weights a$$ to gra$$.
program focus: squat (kettlebell, dumbbell, barbell), overhead push (single side strict presses), power (single arm kettlebell swings)
equipment recommendations:
*x1... -
Strength Era, Class 20: karma cardio ...
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Duration: 18 minutes
Class 20 of 24Karma is the cardio that you do on Tuesdays.
program focus: kettlebell cardio
key movements: push presses, double racked lunges, jerks, optional snatches
equipment recommendations:
*x1 light kettlebell or dumbbell (arm bar, warm up push press... -
Strength Era, Class 21: bad blood boo...
Trainer: Lacee
Duration: 37 minutes
Class 21 of 24'cause you know we got bad booty...
program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical pull (pull ups, banded pull downs or overhead...
