Strength Era, Class 17: I wish you would lateral lunge (STRENGTH)
6-Week Kettlebell 20-30 Minute Total Body Strength
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34m
Trainer: Lacee
Duration: 34 minutes
Class 17 of 24
Join Lacee for a guided warm-up, followed by strength sets focused on lateral movements that will be hard to forget, even if you're driving in your car at 2 a.m.
program focus: lateral movement+abdominals
*dumbbell and kettlebell friendly
*overall RPE 8
equipment recommendations:
*x1 light to moderate weight kettlebell or dumbbell you can hold at a 90-degree angle in front of your chest
*x1 heavy kettlebell or dumbbell you can lateral lunge for at least x10 reps
*x2 kettlebells or dumbbells that you can split squat in a racked position for at least x8 reps at tempo (you're welcome); optional bench or small stool for advanced levels
intermediate level: split squat back foot can be on floor
advanced level: reps can increase to RPE 8 level based on your weight selection; elevate back foot for split squats. Optional fourth round of working set.
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