Strength Era, Class 15: teardrops on my kettlebell (STRENGTH)
6-Week Kettlebell 20-30 Minute Total Body Strength
•
38m
Trainer: Lacee
Duration: 39 minutes
Class 15 of 24
Shed some sweat and maybe a tear (because posterior chain gains are emotional)...
program focus: glutes+quads (single racked elevated reverse lunges, bilateral stance staggered Romanian deadlifts), horizontal pull (double hinged rows), vertical pull (pull ups, banded pull downs or overhead pull aparts)
equipment recommendations:
*x1 moderate weight kettlebell you can hold in a rack position and lunge for at least x10 reps, small step stool or platform
*x2 heavy kettlebells or dumbbells you can staggered stance Romanian deadlift for at least x10 reps (optional barbell)
*moderate band, optional pull up bar
intermediate level: kettlebells or dumbbells recommended
advanced level: barbell option if you have access, choose pull ups or chin ups if you can do them
Up Next in 6-Week Kettlebell 20-30 Minute Total Body Strength
-
Strength Era, Class 16: 'tis the damn...
Trainer: Lacee
Duration: 34 minutes
Class 16 of 24Join Lacee a full-length mobility/recovery set, with included written program if you know the moves...
equipment recommendations:
*x1 light kettlebell or dumbbell -
Strength Era, Class 17: I wish you wo...
Trainer: Lacee
Duration: 34 minutes
Class 17 of 24Join Lacee for a guided warm-up, followed by strength sets focused on lateral movements that will be hard to forget, even if you're driving in your car at 2 a.m.
program focus: lateral movement+abdominals
*dumbbell and kettlebell friendly
*over... -
Strength Era, Class 18: all the progr...
Trainer: Lacee
Duration: 30 minutes
Class 18 of 24All the cardio you've loved before, mixed in to one 30-minute kettlebell session.
program focus: zone 2 cardio
*dumbbell and kettlebell friendly
*overall RPE 8key movements: squat to press, strict press, jerk, optional split jerk
equipment r...
